“Exorcise” the Crazies Away

Wednesday, July 13th, 2011

I'm not trying to get all Tom Cruise here, but I've found that when I eat right and exercise, I'm not as ready to join Thelma and Louise on a road trip. A good portion of this blog is dedicated to the insanity of trying to work at home while ...

Week One of P90X

Wednesday, February 23rd, 2011

I'm a lifelong fitness junkie but have found a little more to be desired with my current workouts. I'm one of those people who finds that running 7 or 8 miles isn't "doing it" for me anymore and wanted to see if there was something else out there. My son's teenage ...

Breaking It Down: This Is Why You Are Fat

Wednesday, February 9th, 2011

February may be the last month you want to think about weight loss, as many people are simply trying to stay warm; however now is the perfect time to begin your journey to getting bathing suit ready. Warm weather is around the corner (although it may not feel that way) ...

How to Get the Creative Juices Flowing when They Don’t Want to Flow

Wednesday, October 13th, 2010

Ever confront a busy day of work, but your brain doesn’t match what is ahead of you? From time to time this happens to us all, even the most efficient and focused workers. I can also tell I’m out of gas when my writing sounds as attractive as Adam Sandler ...



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